the pole vault

Par Amira coach

Pole Vault: pole vaulting is a track and field sport , it involves many steps.the first stage is the approach , wherein the pole vaulter sprints down the runaway holding her pole, next, the vaulter plants the pole in the box , which the term of the metal...

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Track and field

Par Amira coach

track & field a sport performed indoors or outdoors and made up of several events , as running, pole-vaulting , shot-putting , and broad - jumping ....

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