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    <title><![CDATA[the pole vault]]></title>
    <link><![CDATA[https://sabe.eklablog.com/the-pole-vault-a128524182]]></link>
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    <pubDate>Sun, 19 Feb 2017 15:42:55 +0100</pubDate>
    <description><![CDATA[Pole Vault: pole vaulting is a track and field sport , it involves many steps.the first stage is the approach , wherein the pole vaulter sprints down the runaway holding her pole, next, the vaulter plants the pole in the box , which the term of the metal... ]]></description>
        <dc:creator><![CDATA[Amira coach]]></dc:creator>
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    <title><![CDATA[Track and field ]]></title>
    <link><![CDATA[https://sabe.eklablog.com/track-and-field-a128513304]]></link>
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    <pubDate>Sat, 18 Feb 2017 19:28:58 +0100</pubDate>
    <description><![CDATA[track & field a sport performed indoors or outdoors and made up of several events , as running, pole-vaulting , shot-putting , and broad - jumping .... ]]></description>
        <dc:creator><![CDATA[Amira coach]]></dc:creator>
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