the pole vault
Pole Vault: pole vaulting is a track and field sport , it involves many steps.the first stage is the approach , wherein the pole vaulter sprints down the runaway holding her pole, next, the vaulter plants the pole in the box , which the term of the metal pit where the vaulter sticks the end of her pole before jumping . Then ,the vaulter takes off , jumping into the air and the begins to bend, the pole vaulter then swings up, turns over, and pushes the pole away, the vaulter goes over the bar and lands on a mat on the other side...
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